We will learn how to befriend ourselves and cultivate self-compassion and grace with the person we spend the most time with (yes, that's you ;). Learning how to be more gentle and kind to yourself is a game-changer.
Our self-worth is connected to every choice we make...from the foods we choose to eat, the people we choose to date, how we spend our time, and so much more. Our worth is in our choices and that's why it's incredibly important to plant deep roots of self-worth.
Our body is constantly speaking to us, but in an extremely loud and noisy world it's so hard to hear or feel the subtle messages and nudges. We must slow down, pay attention, and tune into our body in order to live with purpose, joy, and intention.
With so many health fads and diets out there, let's keep things simple and focus on what you actually NEED to feel good (and no, it's not counting calories) and create a healthy and sustainable lifestyle. These well-being pillars are backed up by research, are simple, and actually doable no matter what season of life you're in.
When we are building an intentional and healthy lifestyle we can't without clear boundaries in place. We need boundaries with our time, with our energy, with others, and with ourselves in order to show up to life in a way that feels good to us.
We will focus on your "why", get clear on your values, and prioritize what you want to focus on in this season of life. Keeping things simple, slowing down, and carving out space for what truly matters to us is how we create calm, healthy, and intentional lives.
“Kelly has changed my life in such an immense way. I have been working with her for the past 4 years and I would not be where I am today without her. She is a beautiful and kind soul who has helped me grow and flourish into my true, authentic self. Her love of helping women truly shows and I look forward to working with her for years to come.” - Ashley
“I was in a transitional period of my life when I decided to sign up for this program. This transition was happening both in my career path and also my personal life. And I didn’t know what to expect from Kelly! I really appreciate how she helped me look at myself, my intentions, and my life. And I am happy that I trusted her process. I feel more self aware about my feelings and intentions. Self-love and self-compassion are things that I am definitely more conscious about now.” - Somayeh
Hi everyone! I'm Kelly!
I'm super passionate about supporting women in the realms of well-being, holistic and intentional living, and creating a value-based lifestyle that feels calm, healthy, and nourishing.
In my freetime, I love to explore, read, grow, spend time in nature, move my body, travel, and connect with my loved ones. Oh, and eat Mexican food :)
To learn more about me and my work, click here
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